'Perfect 2 Week BOOTY & LEG JUMP SQUAT

11:40 Sep 10, 2023 1 2

'JUMP SQUAT exercise uses your lower body muscles as well as your core: abdominals, glutes, hamstrings, and lower back. This exercise ranks near the top of the list for developing explosive power using only body weight. The jump squat targets the glutes, quads, hips, and hamstrings while also increasing your heart rate. I recommend this routine 3-4 times a week.   Ask me any questions! Here for this; PERFECT 2 Weeks BUTT/LEG/THIGH JUMP SQUAT 

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