'The 3 Pillars of the Start Position - Snatch AND Clean & Jerk'

06:24 Sep 10, 2023 3 4

'Classes are LIVE!! Join our Power Monkey Camp Online Academy Today:  https://academy.powermonkeyfitness.com   Power Monkey Fitness is hosting our famous Power Monkey Camp - IN YOUR HOME! We\'ve designed this comprehensive fitness course for athletes of all levels, abilities, and ages. Each station breaks down high-level functional movements, and is taught by some of the most dedicated coaches including National Champions, World Record holders, and Olympic medalists. You won\'t find this level of ELITE coaching anywhere else! Plus, earn CE credits from NASM, AFAA and CrossFit.  We\'ve given you a SNEAK PEEK from our Mobility for Weightlifting Station with Chad Vaughn, 2x US Olympian and World Record holder. Other stations include: - Aerobic Capacity with Chris Hinshaw - The Squat with Chad Vaughn - Rowing with Lindsay Shoop - Gymnastic Rings with Duke VanVleet - Bar work with Shane Defreitas - The Snatch with Vanessa McCoy - The Clean And Jerk with Cheryl Haworth - Kettlebells with Jeff Martone and Zach Filer - Jump Rope with David Newman and RX Smart Gear - Plus lectures covering the topics of Nutrition, Programming, Injury Prevention, Mindset Training, and Sleep Optimization by the leaders in their respective fields.  Once you sign up for Power Monkey Camp Online course, you are part of the Power Monkey Camp Family! As an added bonus, you will receive exclusive Camp discounts from our sponsors, and a 200+ page downloadable station notes document.  If you\'re looking to start to expand your coaching credentials the Power Monkey Camp Online course is a comprehensive resource. We believe that technique matters!   https://academy.powermonkeyfitness.com' 

Tags: fitness , Health , crossfit , Gymnastics , online , athletics , Certification , snatch , olympian , Continuing Education , Functional Movement , Clean and Jerk , power monkey , power monkey camp , chad vaughn , dave durante , chris hinshaw , power monkey fitness , weightliifting

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