'MONKEY METHOD Strict Tempo HSPU'

'Strict Tempo HSPU  1)Elbows in close to body  2)Tight body.  Squeeze butt.  3)Tripod position in headstand (equal weight on hands and head)  4)Crown of head on ground (NOT forehead)                    www.pwrmnky.com' 

Tags: 7-6-15

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