'Victoria Police - Prone Bridge Test'

00:50 Sep 8, 2023 1 1

'http://www.primemotionfitness.com.au Victoria Police Training Experts. Prone Bridge Test. https://www.facebook.com/PrimeMotionFitnessTraining  One of the Victoria Police Fitness Test components is the Prone Bridge Test. In this video you can see an example of the Prone Bridge Test being run at one of our practice test sessions. Keep in mind to create a 90 degree angle and you have a nice straight back all the way through. Don\'t fidget!' 

Tags: abdominal strength , victoria police fitness , Prone Bridge

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