'Day 275 - Core Focus - December 15, 2020 - SUBSCRIBE + LIKE to have daily workouts delivered to you! [ Warmup ] 2:00 Cardio Warmup - then - 3 Rounds: 10 Hollow Rock 10 Push-up 5 Inchworm Walkout [ Strength ] 4 Rounds: [0:30 Work/0:30 Rest] Seated Leg Lifts w/ Tap *Single Leg - 0:15/0:15 Explanation @ 0:00 Demonstration @ 2:16 Modifications @ 5:39 [ Workout ] 5 Rounds For Time: 20 KB Push Press 53/35 (10 each side) 20 Russian KBs 53/35 *10 Mountain Climber EMOM! (start with) Explanation @ 0:00 Demonstration @ 4:12 Modifications @ 5:39 [ Recovery ] 1:00R + 1:00L Leaning Hip Stretch 1:00R + 1:00L Couch Stretch FREE daily in-gym quality coaching and workouts! Need more help? Contact [email protected] for in-person or online coaching, personal programming to hit your goals, or nutrition coaching! Stay Fit. Stay Active. Stay Happy!'
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