'A COMPLETE GUIDE TO GLYCEMIC INDEX AND GLYCEMIC LOAD WITH LOW GI FOOD LIST URDU/HINDI'

19:43 Aug 24, 2023 5 3

'The glycemic index (GI) is a scale from 1–100. Each food gets a score, and the lower the score, the longer that food takes to raise a person’s blood sugar levels.  The GI indicates how quickly carbohydrate containing foods increase blood sugar levels, compared with pure glucose. Glycemic Load is the application of the GI to a standard serving of food. The GL ranks food according to actual carbohydrate content in a typical portion-size, not how fast a 50 gram amount of carbohydrates raises blood sugar levels. Simply put, the GI combined with total intake is referred to as \"Glycemic Load\" or GL. Some factors effecting glycemic index of foods Acidity Cooking Time Fiber Content Process Ripeness For more information watch video till end.' 

Tags: glycemic index , glycemic load , low glycemic index fruits , Low glycemic index vegetables , Low Glycemic index food list , low glycemic index grains , Low glycemic index dairy products and beans , Glycemic index of sugars

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