00:43
Aug 20, 2023
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'Yes, weight gain is an ironic side effect associated with dieting. First comes the honeymoon period where it looks as though you\'re actually going to lose weight—and keep it off. Then suddenly, that honeymoon is over, and you reach the dreaded \"plateau\" where scales no longer budge. This book is going to clue you in on a little secret: you didn\'t fail with your last diet. Your diet failed you. That\'s right!'
Tags: low glycemic foods index , foods low on glycemic index , glycemic index for foods
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