'Jaime is a doctor of integrative medicine and a registered dietician who works with everyday people, including athletes and Hollywood celebrities who are interested in getting the utmost out of their health and wellness. Jaime take the preventative medicine approach when it comes to her clients and believes that sometimes the best course of treatment doesn\'t always include medication. www.powermonkeyfitness.com www.jaimeschehr.com www.xfitlabs.com 0:00 - Intro 1:20 - Difference between integrative and conventional medicine 3:30 - Most common areas Jaime sees issues with 5:40 - Common recommendations when someone has trouble sleeping 12:20 - Should Gabe be used during the day? 14:10 - One size does not “fit all” 20:00 - The role of food in our lives 24:00 - How Jaime got into nutrition coaching and Naturopathic medicine 30:30 - The origin of XFit Labs 34:00 - Working with athletes vs. general population 38:00 - Cortisol 40:40 - Food sensitivities 42:15 - Stool testing 43:40 - Dave’s test results 46:40 - Adrenal fatigue 49:55 - Relationship between Integrative and conventional medicine 52:40 - Inspiring and informing vs. influencing 55:00 - COVID-19 57:47 - Supplements 1:01:00 - Continuing with day to day life among COVID-19 1:03:55 - Which sport is better: Gymnastics or Weightlifting? 1:04:50 - Rapid fire questions 1:07:40 - Jaime’s final thoughts 1:08:45 - Wrap up'
Tags: wellness , Health , nutrition , crossfit , education , athlete , podcast , learn , FOCUS , athletics , medicine , functional medicine , inspire , naturopathic medicine , inspiring , naturopath , olympian , Integrative Medicine , biohacking , Naturopathic , dietician , sleep better , food sensitivity , power monkey , power monkey camp , chad vaughn , dave durante , power monkey fitness , nutritional medicine , power monkey podcast , jaime schehr , xfit labs , sleep trouble
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