'How to fall out of a handstand WITH GRACE! // There are two types of people learning to do handstands: those who have fallen, and those who will fall. In this handstand tutorial, Power Monkey co-founder Dave Durante teaches you how to do pirouettes and forward rolls to help you bail out of a failing handstand safely and effectively - even gracefully - in order to eliminate your fear of falling while you are learning to balance on your hands. You can practice these easy drills while you are bored at home during the pandemic, and be the only person to return to your CrossFit gym with a brand new skill! For more, check out our NEW Handstand Basics Course on our Power Monkey Academy (link below). If you\'re interested in not only improving your handstand, but also becoming better at teaching and assessing handstands, this course is for you! Power Monkey Academy: https://powermonkeyfitness.teachable.com NEW Handstand Basics Course: https://powermonkeyfitness.teachable.com/p/handstand-basics/?inf_contact_key=5229985c5725d81e0e9738a72fa4128d You can also find lots of great resources to help you improve all your skills on our Monkey Method app! Monkey Method for IOS: https://apps.apple.com/us/app/monkey-method/id1222654341 Monkey Method for Android: https://play.google.com/store/apps/details?id=com.powermonkey.monkeymethod&hl=en_US Power Monkey Fitness: https://www.powermonkeyfitness.com/ #learntohandstand #techniquematters #protips #powermonkeyfitness'
Tags: crossfit , Gymnastics , olympian , handstand tutorial , handstand drills , crossfit handstand , handstands for beginners , hand standing for beginners , power monkey , dave durante , power monkey fitness , how to bail out of a handstand , handstand pirouette , how to fall out of a handstand , handstand safety , handstand falling safely , learning to handstand , learn to handstand , handstand forward roll , handstand roll , hand standing drills , handstand bailing techniques , falling from handstand
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