'Dr Chan tackles this common misconception about Glycemic Index, that Low GI Foods must mean No / Low Sugar Spikes. This is part of a series of videos on Glycemic Index. LINKS (1) LINK to my blog page with notes and links related to Glycemic Index Information discussed in this video - https://www.whatscookingdoc.sg/lifestyle-medicine-notes/the-basics-of-glycemic-index-gi (2) Link to my playlist of videos related to Glycemic Index (GI) - https://youtube.com/playlist?list=PLh9jvkN_HyoomAQ28jEi4x8r8Ve36HP65 Blessings Dr Chan About & Contact Me http://www.DrChan.co JOIN The Habits Pharmacy TELEGRAM Channel for updates on latest videos, blog posts and tips on Lifestyle Habits as Medicine https://t.me/TheHabitsPharmacy Diabetes Overcomers http://www.DiabetesOvercomers.com Habits Quiz and Challenge http://www.HabitsKickstart.com My Blog https://www.thehabitsdoctor.com/blog My Facebook Page https://www.facebook.com/whatscookingdoc.sg My Instagram https://www.instagram.com/whatscookingdoc/ My Youtube Channel - The Habits Doctor https://www.Youtube.com/TheHabitsDoctor My other Youtube Channel - The Habits Doctor\'s Pharmacy https://www.Youtube.com/TheHabitsPharmacy My Food Exploration Channel - The Habits Pharmacy Kitchen https://www.Youtube.com/TheHabitsPharmacyKitchen Dr Chan\'s Food for Thought Youtube Channel https://bit.ly/DrChanFoodforThought My Youtube Journey Channel - I am Dr Chan the Youtuber https://bit.ly/DrCHAN_the_Youtuber #DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy #TheHabitsKitchen #TheHabitsPharmacyKitchen #HabitsasMedicine Dr Chan Tat Hon The Daily Dose with Dr Chan Habits as Medicine The Habits Pharmacy The Habits Pharmacy Kitchen The Habits Doctor Notes 0:00 - Low Glycemic Index (GI) Food = Low Blood Glucose? 1:15 - Low Glycemic Index (GI) Food has a very wide range of GI values 3:22 - Glycemic Response not the same as Glycemic Index 3:55 - Glycemic Response is affected by more than just GI of the ingredients in a meal 4:21 - Glycemic Response is affected by the amount of carbohydrates-containing ingredients in the meal 5:15 - Glycemic Response is affected by the food combination of the meal, more than just by the Glycemic Index (GI) 6:04 - Glycemic Response is affected by the method of preparation and degree of processing of the carbohydrate-containing ingredient in the meal 6:38 Glycemic Response to an identical meal can be different in different people'
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