'30 DAY AT HOME WORKOUT CHALLENGE (NO EQUIPMENT)'

08:01 Apr 11, 2021 0 0

'#gymoclock #workout #fitness ——————————————— Week one  1: 5 min chest workout ( optional 5 minute bed) 2: 10 min Leg workout  3: 5 min back  4: 10 min hitt workout  5: 5 min arm workout 6: 5 min shoulder 7: 10 min v cut  Week two 8: 10 min chest workout 9: 10 min hitt 10: 10 minute back fat 11: 10 minute leg 12: 10 minute arm 13: 10 min shoulder  14: 10 min love handle workout  Week three 15: 10 min morning workout 16: 5 minute chest & 5 minute back 17: 10 minute leg & 5 minute shoulder 18: 10 minute arms & 10 minute lower abs 19: 10 minute jumping jacks 20: 10 minute hitt & 10 minute v cut 21: 5 minute chest & 5 minute arms  Week four: 22: 10 minute back & 10 minute hitt 23: 10 minute leg & 10 minute shoulder  24: 10 minute chest & 10 minute 6 pack abs 25: 10 minute burpees & 5 minute bedtime  26: 10 love handles & 10 minute hitt 27: 10 minute chest & 10 minute leg 28: 10 minute back & 10 minute hitt 29: 10 minute shoulders & 10 minute jump rope 30: 10 minute arms & 10 minute lower abs ————————————————-  

Tags: fitness , Workout , abs , home workout , no equipment , exercise , burn fat , muscles , arms , lose weight , Athlean X , sixpack , fitness blender , training , fat loss , lean , bodyweight , pamela reif , full body , back , shredded , 10 minute , crunch , bullyjuice , bullyjuice workout , glute , plank , Dwayne Johnson , how to get , fat burner , no weight , squat , jeff seid , gymshark , Wilson , get muscle , quads , before bed , christian guzman , delts , bed workout , full workout , goldlink , onegai muscle , muscle man

• dance tutorial
• Escape
• kid
• Cooking
• healthcare
• house
• MCR
• moder
• Special Operations
• weight

comments

Post