'This is a demonstration of the exercises you will do during the “Special Operations Fitness” Program. “Special Operations Fitness” is designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance. 0:06 Pull Ups 0:09 Low Bar Pull Ups 0:13 Push Ups 0:15 Plank Rows 0:20 Overhead Snatches (recommend you use a dumbbell not a barbell) 0:23 (Left) Break Dancers 0:23 (Center) Side Run (Grapevine) 0:23 (Right) Low Bar Pull Up 0:27 Walking Lunge 0:30 Hip Ups 0:33 Bicep Curl 0:37 Triceps Extension 0:41 Plank Triceps Extensions 0:43 Side Jumpers 0:45 Backwards Run 0:46 Military Press 0:48 Shoulder Shrugs 0:51 Ups and Downs 0:53 Blast Off Push Ups 0:55 Traveling Man Makers (Drop Down, Push Up, Plank Row Left then Right, Jump Up, Military Press, Walking Lung Left then Right, Repeat) 1:00 Bent Over Rows 1:02 Flutter Kick 1:05 Punching Sit-ups 1:07 Ins and Outs 1:07 Twisters 1:09 Sit Ups to Hip Ups 1:12 Star Jumps 1:14 High Knees 1:16 Sprints 1:18 Box Jumps 1:21 Hiking “Special Operations Fitness” consists of 12 weeks of dumbbell and body weight boot camp style workouts, 10 exhausting self-defense kick boxing workouts, 2 lung-crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, 6 hikes, and 2 painful weeks of pushups. Buy the “Special Operations Fitness” Paperback at Amazon: https://goo.gl/HNgp3m Download the eBook or learn more: http://lifeisaspecialoperation.com/shop/special-operations-fitness/ Hope you enjoyed this video. Thanks for watching. Don\'t forget to subscribe or to forward to a friend who needs to see this. Life is a Special Operation …are you Ready for It? Web: http://lifeisaspecialoperation.com/ Instagram: https://www.instagram.com/lifeisaspecialoperation/'
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