02:45
Jul 18, 2023
2
2
'http://www.primemotionfitness.com.au/ Victoria Police Training Experts. Grip Strength https://www.facebook.com/PrimeMotionFitnessTraining Many people use the gripper to try and improve their grip strength however these devices really only increase your stamina. In this video Russell Kempster of Prime Motion Fitness Training explains the difference between building up your grip stamina opposed to building your grip strength. Russell runs through some tips on how to increase your grip strength to help you pass the Victoria Police Grip Strength test. For more Victoria Police training tips and training programs visit www.primemotionfitness.com.au.'
Tags: grip strength , Victoria Police , grip strength test , Victorian Police
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