'Glycemic index ◆ Extent of sugar rise in blood comparison to sugar Is glycemic index All carbohydrates containing foods have different glycemic index. Below 55 GI are low glycemic index foods mostly vegetables 55 to 70 are moderate glycemic index foods Above 70 are high glycemic index foods. All sugar containing foods, white rice, white bread are high glycemic foods. Glycemic index of food depends on amount of food taken and how rapidly it is absorbed. Glycemic index of food can be changed if mixed with other foods or changing it\'s form. #SadaqatClincKarachi #GlycemicIndex #Diabetes ⋘———————————————————————⋙
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