'POWER MONKEY RING THING (DREAM MACHINE) WORKOUT - Gymnastics Bodyweight Fitness Calisthenics'

01:30 Jul 12, 2023 3 3

'GET ON AMAZON.COM:  POWER MONKEY RING THING, DREAM MACHINE:  http://amzn.to/2dmBf0c  A few turns from a rings dream machine workout today.  This is also called a Power Monkey Ring Thing and it is a trampoline spotting belt connected to some handles or rings by cables and 2 pulleys.  This system reduces your body weight and helps make rings strength easier and can help develop position strength.  Thanks for watching. ------------------------------------------------------------------------------------------------------------ My channel has videos on gymnastics and fitness, including training, workouts and tutorials.  There are also videos of parkour, free running and cheerleading.  I am a gymnast and gymnastics coach for 25 years and still enjoy this awesome sport.  The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.  Subscribe to my channel:  https://www.youtube.com/channel/UC_eHJ-1HBB9ZTaZPOUdyhkw  My other channel on all things at the New Jersey Shore (NJShoreBeachLife):  https://www.youtube.com/user/NJShoreBeachLife  Support my channel for free by doing your Amazon shopping through this link:  http://amzn.to/1NQIVPA ------------------------------------------------------------------------------------------------------------   gymnastics training workout open gym men\'s men MAG still rings strength conditioning bodyweight press iron cross straddle planche maltese azarian press position hold inverted straps low handstand exercise muscle muscles fitness fit shape crossfit HD all american gym open fitness parkour free running tricking cheer cheerleading back front side flip flipping tuck pike layout twist twisting tumbling trampoline tumbletrack strength progress calisthenics nj new jersey carl newberry all american ocean township 2016 victorian cable spotting belt cables pulley system' 

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