06:56
Jul 8, 2023
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'A glycemic index diet is an eating plan based on how food affects blood sugar levels. A low glycemic index index ranges from 1-55 Today I want to encourage high intake of low glycemic index food .They help in controlling blood sugar levels ,this is good news to diabetic patients who are very cautious about sugar levels. You want to cut weight or maintain ,low glycemic index diet should be in your to do list. These foods are all over and readily available so don’t stress.'See also:
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