'Glycemic index & Glycemic load(Hindi) | Tips to lower Glycemic impact of food | Low GI diet plan'

05:22 Jul 3, 2023 4 2

'It\'s always not possible to have low Glycemic index food. Also, some moderate/high GI foods have important nutrients which is essential for a healthy diet. So how will you manage to have a Low Glycemic index diet, including foods of low/moderate/high GI ? How to lower the Glycemic Index and Glycemic load of your meal ? Tips to lower Glycemic impact of food are given in this vdo. Also you will get to know which factors affect the GI of our food ?  So why just reading, play the vdo and know, how to have a low GI diet plan which will lower the Glycemic impact of your food.  TIMESTAMP : 0.39 - What is Glycemic Index ? 0.55 - GI value of  Low/Medium/High GI food 1.07 - Why should we choose low GI food and avoid high GI food ? 1.40 - Excess Insulin make us fat 1.47 - Which factors affect the Glycemic index value of food ? 3.41 - What is Glycemic Load ? 4.04 - Tips to lower GI and GL of food   Thanks for watching. If you like the vdo please Like, Share and Subscribe my channel.    More videos : What is pH balance ? Why pH balance of the body is important ? How to maintain pH balance ? https://youtu.be/_4A2d9foAqE  Avoid these 5 Foods that make you Age Faster & Look Older : https://youtu.be/6LktRUiInHM  LOTION Vs CREAM | WHAT\'S THE DIFFERENCE & WHICH ONE TO CHOOSE ? |  3 MAIN DIFFERENCES : https://youtu.be/-gUg6lVWENE  HOME MADE MOISTURIZING CREAM FOR WINTERS FOR DRY HANDS & FEET | ONLY 4 INGREDIENTS EASY DIY CREAM : https://youtu.be/KFiUL0OPkWg  HOW TO CHOOSE THE BEST FACE WASH FOR YOUR SKIN TYPE : https://youtu.be/LtcNtsRjZGk  INTERMITTENT FASTING FOR FASTER WEIGHT LOSS ( HINDI ) | COMPLETE  GUIDE FOR MEN & WOMEN & BEGINNERS : https://youtu.be/4CnlG2sIjIQ  HOW TO LOSE WEIGHT WITHOUT EXERCISE AND DIETING | MY WEIGHT LOSS JOURNEY | THE MOST EASIEST WAY ! : https://youtu.be/PbVCW8SZBsM  HOW TO GET RID OF STUBBORN BELLY FAT and WEIGHT ? WEIGHT LOSE WITHOUT EXERCISE IS POSSIBLE ? (PART-1) : https://youtu.be/P5ad71FyJVA   HOW TO GET RID OF STUBBORN BELLY FAT? WEIGHT LOSE WITHOUT EXERCISE IS POSSIBLE ? (PART-2) : https://youtu.be/gMk69Js38P0  HOW TO GET MORE VIT-D AND WHICH IS THE BEST TIME TO GET VIT-D FROM THE SUN ?:https://youtu.be/taRpmTAtPKE  Lifestyle changes due to COVID-19 in 2020. How does the new Normal Look ? Pandemic lifestyle changes : https://youtu.be/02Q4O7kyOBo  Music : https://www.bensound.com  #lowglycemicdiet #glycemicindexinhindi  #lowgidietplan   Follow me on :- Instagram : https://www.instagram.com/21frames_of_life/?fbclid=IwAR0fK87xZGT6a4iFGRKxpxH7UkcjA16glfFsd6moXBGs2KUoD4kBAIhdN08 Facebook : https://www.facebook.com/21framesoflife ____________________________________________________________________________ DISCLAIMER : All the content provided in this channel is of general nature and is featured only for informational/educational purposes only. This information should not be used as a substitute for professional advice .  COPYRIGHT : The content in this vdo is strictly prohibited to copy. Copying my content or video in any form will result in immediate action.' 

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