'Power Monkey Podcast Episode 10: The Bar Muscle Up'

01:00:57 Jul 2, 2023 2 1

'Chad picks US Gymnastics Olympian Dave Durante brain on the nuances of the Bar Muscle Up. They discuss the differences between Bar and Ring Muscle Ups, why one can feel more difficult than the other, and how to get better at them as well as how to coach them better.  www.powermonkeyfitness.com  0:00 - Intro 0:30 - Are Bar Muscle Ups more difficult than Ring Muscle Ups? 6:00 - Glide Kip, The easiest Bar Muscle Up 10:40 - Dave wins $100 13:00 - Other BMU variations and swings 16:50 - 3 tips to develop your BMU 22:10 - Consistency is key 24:00 - There is no quite route to expertise 25:00 - Point values for gymnastics skills in competition 28:20 - The early pull/resetting the arch 34:45 - Importance of body tension 37:10 - Importance of good technique when you fatigue 38:10 - Wrist turn over/Bar manipulation 45:55 - False grip 47:20 - Jumping Bar Muscle Ups and other scaling 53:20 - Good cues/Not so good cues 58:00 - Dave’s book recommendations 59:55 - Wrap up' 

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