'Special Operations Fitness Motivational Demo: Self- Defense / Cardio Kick-Boxing Techniques The Special Operations Fitness program prescribes 10 Self-Defense Kick-Boxing workout sessions. During these workouts you will do Jabs, Punches, Hooks and Upper cuts, Front Kicks, and Round kicks. These are the basics. Mastering the basics is essential before you move on to anything fancier. The Kick-Boxing workouts in the “Special Operation Fitness” program are both cardio vascular workouts and legitimate Self-Defense training. But if you use good technique and give 100% effort, you can reap the benefits of both. Do you want to get into great shape or prepare for the physical challenges of a career in Special Operations? Check out my fitness program: “Special Operations Fitness.” Learn more: http://lifeisaspecialoperation.com/shop/special-operations-fitness/ Hope you enjoy this video. Thanks for watching. Don\'t forget to subscribe & to forward to a friend who needs to see this. Life is a Special Operation …are you Ready for It? Web: http://lifeisaspecialoperation.com/ Instagram: https://www.instagram.com/lifeisaspecialoperation/ Join my PATREON team and get a 25% Discount on all of our Special Operations inspired merchandise.: https://www.patreon.com/Littlestone My Amazon Shop: https://www.amazon.com/shop/lifeisaspecialoperation'
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