'7 Minute BUTT & LEGS Home Workout | NO EQUIPMENT'

09:19 Jun 26, 2023 3 2

'Follow along with Casi Davis as she shows you a 7 Minute BUTT & LEGS Home Workout. Do This Home Workout for increasing Strength and muscle in your Butt and legs without the need for weights or equipment.  Get the Music in the video made by Chris Heria:  https://soundcloud.com/chrisheria  FOLLOW CHRIS HERIA IG: @chrisheria  https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA  Take your training to the next level with a Heria weight vest: https://chrisheria.com   Follow us: Instagram: @casidavis https://www.instagram.com/casidavis/ @davisactive https://www.instagram.com/davisactive  Youtube: Subscribe to my Channel: https://bit.ly/2Hxr9qY  Follow THENX on Instagram:  @thenx   https://www.instagram.com/thenx/  Join our Events: http://thenx.com/blog/events/ Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s  DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/  The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it\'s all IN HERE https://WWW.THENX.COM' 

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