'The Glycemic Index, Weight Loss, and Bodybuilding (Free GI Foods List pdf!)'

09:50 Jun 24, 2023 2 1

'What is the glycemic index and is it relevant to weight loss and bodybuilding and overall health? Another way to say “glycemic index foods” is healthy eating. Plus get the Spirit & Muscle Glycemic Index Food Guide FREE!  Links: Free Glycemic Index Food Guide: https://www.spiritandmuscle.com/gi Facebook: https://www.facebook.com/spiritandmuscle Instagram: youngjerold1 Website: https://www.spiritandmuscle.com' 

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