'This video explanations the meaning of glycemic index and glycemic load. Video also explains how glycemic load is calculated using glycemic index. This video also explanation the importance of know glycemic index of each food type and also importance of glycemic load. The the specific glycemic load per day that has to be maintained for the optimum health is also explained. Video also explains in brief about the insulin index. Links for my other videos Why Eating White Rice Causes Weight Gain - ಹೆಚ್ಚು ಅನ್ನ ತಿಂದರೆ ಬೊಜ್ಜು ಏಕೆ ಬರುತ್ತದೆ? https://youtu.be/VXWhY-szQw0 Link for my video on Blood Test for Diabetes Diagnosis in Kannada ಸಕ್ಕರೆ ಖಾಯಿಲೆಯನ್ನು ಪತ್ತೆ ಹಚ್ಚುವ ವಿಧಾನ https://youtu.be/JhjhaZorv68 Link for my video on various blood sugar tests that are done and how to interpret their values. https://youtu.be/apPAmowOWpQ Causes of Gastritis and Natural Remedy for Gastritis ಗ್ಯಾಸ್ಟ್ರೈಟಿಸ್ಗೆ ಕಾರಣ ಮತ್ತು ಪರಿಹಾರ https://youtu.be/_sH8bryuaeQ When to Eat and How Much to Eat (ಊಟ ಯಾವಾಗ ಮಾಡ್ಬೇಕು ಮತ್ತು ಎಷ್ಟು ಮಾಡ್ಬೇಕು) By Dr.Prakash Mungli, MD https://youtu.be/uOo8WpHxoT8 ಆರೋಗ್ಯಕರ ನಿದ್ರೆಗೆ ಸಲಹೆಗಳು- Healthy Sleep Tips https://youtu.be/PYvtSxmAurc My video link for why sugar is bad for you? https://youtu.be/EkgjhOYr9zQ For regular updates SUBSCRIBE to this channel. For more detailed biochemical and molecular explanation on health and nutrition topics and other biochemistry videos, take a look at my other YouTube channel http://www.youtube.com/PMUNGLI Visit my website for blogs and articles: http://www.drmungli.com About me: Dear viewers after my MBBS, I practiced for two years in my village Bhujanganagara and my taluka pace Sandur (Bellary district). After 2 years of practice and helping poor people I went to Kasturba Medical College (KMC), Manipal for pursuing MD In biochemistry. While doing MD in biochemistry I studied in depth about human cell metabolism, metabolic diseases, nutrition and how our lifestyle, nutrition and metabolic process are intricately connected. After successfully completing MD, I worked in KMC Manipal for 4 years then I got an opportunity to work in an American Medical College called University of Medicine and Health Science (UMHS) located in a Caribbean Island called St Kits. I currently work here as a Assistant Dean of Students, Course Director and Professor of Biochemistry. I continue to pursue my tremendous interest in cellular metabolism, diet, nutrition, lifestyle and health issues related to abnormal diet, nutrition and lifestyle. Through this media I\'m trying to spread awareness about health, nutrition, diet, simple remedies for many disorders among the general public of my state Karnataka and to all Kannada speaking population across the globe. The sound clip for the channel intro is provide by https://www.bensound.com Pictures and figures used in this video are taken from http://pexels.com http://pixabay.com'
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