'Pararescue Combat Control Special Operations Weather Team Fitness Preparation Program Week 2 Day 1'

09:39 Jun 21, 2023 2 3

'Pararescue Combat Control Special Operations Weather Team Fitness Preparation Program Week 2 Day 1 Cold Water Swim Speed Training 2 Minute Freestyle 4X100 meters with recovery. My 100 yard swim time was 1:47 in the pool so I set the rounds to be 2 minutes. I only swam twice, stood in the river the 3rd one and quit the fourth round. It was 40 degrees cold!  Cold Water Swim Speed Training' 

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