'Bar muscle up drills (strict and kipping): MASTERY'

06:09 Jun 20, 2023 0 2

'Bar muscle up drills (strict AND kipping): MASTERY // Want to get your first bar muscle up? In this video, Power Monkey Fitness coach Dave Durante shows you how to perform some important muscle up accessory drills for both kipping and strict muscle ups which will help you overcome the sticking points holding you back. Whether you do CrossFit or gymnastics, the skills covered in this video will improve your technique and efficiency and take your workout to the next level.  If you are interested in more info on the Bar Muscle Up after watching this video, you should check out the “Get Your Bar Muscle Up” program on our Monkey Method app!  Monkey Method for IOS:  https://apps.apple.com/us/app/monkey-method/id1222654341 Monkey Method for Android: https://play.google.com/store/apps/details?id=com.powermonkey.monkeymethod&hl=en_US  Power Monkey Fitness: https://www.powermonkeyfitness.com/  #barmuscleupstrictandkipping #protips #powermonkeyfitness #techniquematters' 

Tags: calisthenics , crossfit , Gymnastics , muscle up , muscle up training , muscle up technique , power monkey , dave durante , power monkey fitness , Bar muscle up , kipping bar muscle up , strict bar muscle up , first bar muscle up , bar muscle up progression , bar muscle up drills , bar muscle up drills crossfit , bar muscle up tips , bar muscle up crossfit , dave durante bar muscle up , how to bar muscle up , how to bar muscle up crossfit , bar muscle up accessory work , bar muscle up efficiency

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