'23 EXERCISES TO SHAPE & LIFT YOUR BUTT! GYM COMPILATION!! | CASHAWN \"COOKIE\" SIMS'

12:37 Jun 20, 2023 0 0

'Hey #BBCSquad & #CookieeeMonsters !!!  I decided to do a gym compilation of some of my favorite booty building exercises that helped me shape and build my glutes! This is also paired with a good protein shake and good foods to help fuel my gains.  The weight is always medium to heavy (except for the burnout - it\'s a light weight) and you will repeat every exercise 3x for 12-15 reps.   WORKOUT BREAKDOWN:  - Banded straight side steps - warmup - Vol.4 Cookie\'s 7 Week Booty Program - Banded 3 pulse squat - warmup - Vol.4 Cookie\'s 7 Week Booty Program - Elevated Kettle Bell Glute Activated Pulse Deadlifts -  - Vol.4 Cookie\'s 7 Week Booty Program - Elevated Kettle Bell Glute Activated Squats - Elevated Jumping Squats - Big Banded Step-ups - Front Big Banded Squats - Side Cable Lifts (Behind) - Big Banded Dumbbell Deadlifts - Straight Leg Leg Press (Pull-up assistance machine combo) (Pistol Squats, Curtsy Press, Reverse Pistol Squat) - Hip Abductor Burnout (until you can\'t go anymore - light weight) - Cable Deadlift/Squat Combo    For more information on any of the programs you can go to BodyByCookie.com or email me at: [email protected]   ___________ BODYBYCOOKIE.COM INSTAGRAM: @COOKIEEEDOUGH TWITTER: @_COOKIEEEDOUGH' 

Tags: booty building , Gym Workouts , body by cookie

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