00:26
Jun 19, 2023
-1
0
'STANDARD PUSH UP: 1) Work towards performing with feet together 2) Hands shoulder width apart (defined as middle finger to outside of shoulder) 3) Full body hollow body position and elbows locked when in plank 4) Elbows stay close to body when working through the movement 5) Chest touches the ground on each repetition www.pwrmnky.com'
Tags: 7-6-15
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