'Welcome to the 10-Minute Butt, Thight and Leg Workout That You Can Do With Zero Equipment in Your Own Home. We will cover a complete lower body workout that will help you tone up , firm up and burn fat from your tummy, hips, thighs and booty. The 10 Min Butt, Thigh, Leg Workout is totally safe for beginners, but also still super-effective even for advanced exercisers. This lower body workout will lift your backside and increase your glutes to help support your lower back when you\'re lifting heavy weights, make you a better runner, and prevent knee injuries.
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