'*Here is an awesome 1 MINUTE GLUTE ROUTINE that will give you FAST results! This 3 Exercise Butt Workout is perfect when you\'re short on time or in need of a glute finisher.** FREE 5-Minute Glute Workout: http://www.criticalbench.com/glutes --- Having a strong rear-end not only helps improve posture, but it can significantly enhance injury prevention as well. The first thing we must remember is glutes are muscles. They are one of the strongest muscles in the body and are absolutely required in movements involving the hips and thighs like standing up, sitting down, and walking. Without the glutes, these activities would be extremely difficult if not impossible. Many people take their glutes for granted. Having weak and/or inhibited glutes can cause more problems than people realize. Weak glutes can lead to a myriad of health issues; most commonly found being muscle imbalances. Unfortunately, you’ve been LIED TO about how to train your body’s BIGGEST muscle, especially how to \'finish\' them off at the end of your butt workout… And it\'s cost you in your performance, your health and even how you look. I\'m talking about your glutes. Your glutes are your body\'s most powerful muscle, yet they\'re also the most misunderstood. To fully develop your glutes, your training needs to focus on three elements: 1) waking up your glutes, 2) glute-specific movements and 3) targeting all three muscles, with all three exercise strategies in all three planes of motion. Here is the 1 MINUTE GLUTE ROUTINE to start using right now! 1) Donkey Kick for 20s (10s per side) 2) Fire Hydrant for 20s (10s per side) 3) Cross Leg in Table Top for 20s (10s per side) If you add this 1 MINUTE GLUTE ROUTINE to your glute routine or leg day routine, it\'ll only help your gains. However, you\'re on a mission to get the best butt you can and you need to incorporate these other modalities into your programming to take your glutes to the next level. Please leave any comments or questions you have below in the comment section, we\'d love to interact with you and help you on your journey to better glutes and improved health and fitness! And while you\'re doing that, check out Vania on Instagram: https://www.instagram.com/vania_bikinidiva/ Have an incredible day! #criticalbench #strongbydesign #unlockyourglutes === The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises'
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