'Special Operations Trainee PK8 Workout'

01:04 Jun 4, 2023 3 1

'Punch Kick Push Ups ....20 Circuits ... 8 Minutes to Complete  1.   Punch 12 Times 2.   Kick 12 Times 3.   Push Ups 6 Times  Repeat this Circuit 20 times within 8 minutes.... Repeat the 8 minute workout 3 Times!' 

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