'Marine Special Operations Command full body weight calisthenics workout (short card)'

13:29 Jun 1, 2023 3 3

'The Marine Marsoc short card if some are familiar with. Description is below! Follow along and stay lean!  30 push-ups  30 Crunches 30 Squats 10 Burpees 10 Windmills 30 Push-ups 30 Mountain climbers 30 Flutter kicks 10 Burpees 10 Cherry pickers (4-count) 30 Push-ups 30 Star jumpers (or jumping jacks) 30 Back Extensions (“supermans”) 10 Burpees 10 Chain breakers 30 Push-ups 30 Lunges 30 Hello dollies 10 Burpees 10 Trunk twists  Repeat 2 more times.' 

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