'Olympian and CF Games competitor Rika Geyser coaches Power Monkey campers on proper rowing techniques. In this clip, she covers an efficient starting method and compares it to a sloppy version you may have seen before! If you think you knew anything about rowing before, come to Power Monkey Camp and take her station ;)'
Tags: fitness , crossfit , Campers , education , athlete , aerobic , vacation , coach , capacity , Mayhem , Retreat , olympian , rowing , erg , row , fitness camp , Games Athlete , power monkey camp , rika geyser
See also:
comments