03:03
May 30, 2023
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'Video recap: Glycemic index is a number. It gives you an idea about how fast your body converts the carbs in a food into glucose. Two foods with the same amount of carbohydrates can have different glycemic index numbers. http://www.webmd.com/diabetes/guide/glycemic-index-good-versus-bad-carbs A lower number means that food doesn’t affect your blood sugar and insulin levels as much. A higher number means that food affects those levels more. In short: low numbers = good and high numbers = bad. https://ultimatepaleoguide.com/glycemic-index-food-list/ Bodybuilding correlation: Eating low glycemic index foods like oatmeal will digest slower and it will help when cutting weight. I suggest eating lower glycemic index foods like oats during the morning, because they are a clean carb source and digest slowly. Post workout eating a higher glycemic index food will help with recovery.'See also:
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