'HOW TO FIX YOUR RING SWING The foundation of any higher level dynamic skill on the rings is the ring swing. If your swing and what you do below the rings isn’t dialed in and efficient, it can lead to poor execution and bad habits once higher level skill development comes into play. Whether you are working towards getting your first kipping muscle up, or trying to build your capacity for higher volume on the rings, it all starts with a technically sound ring swing. Check out and work with US Olympic Team Member Dave Durante as he breaks down the finer points of this critical skill. #TechniqueMatters www.powermonkeyfitness.com Check out the Power Monkey App (Monkey Method) to help build more skills!'
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