'Legs and Butt workout with MiniBand | Mini Band Leg Workout at Home | Follow Along Workout'

24:26 May 8, 2023 4 2

'This 20. Min. Legs and Butt workout with MiniBand | Mini Band Leg Workout at Home | Follow Along Workout is made up of 3 x blocks of exercises . Each block contains 3 x exercises and each 3 x exercise for 3 x rounds. We will do each exercise for 35 seconds and we have 15 seconds rest in between.       BLOCK 1 1. Low Hip 2 x side squat + Up and down  2. Narrow Stand 2 x side toe taps + Side slide 3. Half lunges + Side bounces     BLOCK 2 1. Single leg reverse lunges + single leg stiff leg deadlift (L) 2. Single leg reverse lunges + single leg stiff leg deadlift (R) 3. Double band wide stand bounce squats    BLOCK 3 1. Squat 3 x abduction (Jumps)  2. Standing kickbacks 3 x L 3 x R  3. 4 x front wide side bounce slides + 4 x low hip backwards     LET\'s GET IT!  Did you like this 20. Min. Legs and Butt workout with MiniBand | Mini Band Leg Workout at Home | Follow Along Workout ? Please click on the like button and leave a comment in the comment section and let me know how it went! :D  Make sure you check out my *NEW PROGRAM* - Glute Torture 1.0  ► https://vimeo.com/ondemand/danielptfitness GET YOUR FREE episode of \"Glute Torture 1.0\" HERE! https://bit.ly/2WBLfH0 ►www.danielptfitness.com ►Instagram: https://www.instagram.com/danielptfitness/' 

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