'CrossFit Hero WOD: Dumbbell DT with US Air Force Special Operations Airmen'

10:29 May 3, 2023 3 4

'US Airforce http://airforce.com/specialops  \"Making Strong People Stronger\" free eBook - http://onetonchallenge.com/stronger  12 Programs, Nutrition, Coaching, and More https://bit.ly/2OX7iC3  20 Rep Back Squat Program http://shruggedcollective.com/20  The Airmen who make up Air Force Special Ops are the most specialized warriors on the planet. They are the ones other special forces look to when the mission calls for their unique skills and fearless commitment. A job for the mentally tough and physically strong, these elite heroes go where others won’t because they’re trained to do what others can’t.  In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.   5 rounds for time of: 155-lb. deadlifts, 12 reps 155-lb. hang power cleans, 9 reps 155-lb. push jerks, 6 reps  Doing it at a hotel, grab the 55\'s and get after it.  The Barbell Shrugged crewmen up with Air Force Special Operations Lt. Col. Kerns to talk about “DT’s” service, the base he was operating out of, and why the Hero WOD DT means to much to the brothers of the Air Force today.  12 Programs, Nutrition, Coaching, and More https://bit.ly/2OX7iC3  Barbell Shrugged helps people get better.  Usually in the gym, but outside as well.  In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.' 

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