'In part 1 (https://youtu.be/S5_3XenRKZI) Dr Jo shared what the glycemic index is, how it\'s measured, and what\'s on each of the lists (high, medium, and low). In this video, Dr. Jo shares 17 tips to lower the glycemic index of your meals and snacks. Dr. Jo is a PhD nutritionist, professional speaker in the area of health, wellness, and workplace productivity based in Florida. She\'s also the author of five books including Reboot - how to power up your energy, focus, and productivity. For more information, go to DrJo.com.'
Tags: healthy , Womens , author , Florida , medical , energy , conference , carbs , reboot , Pasta , dietitian , keynote , motivational speaker , Keynote Speaker , breakout , carbohydrates , nutritionist , convention , Speaker , oats , beans , brown rice , glycemic index , Gi , How to lower blood sugar , CSP , wellness speaker , psyllium , health speaker , professional speaker , simple versus complex carbs , Jacksonville speaker , Orlando speaker , Florida speaker , healthiest carbs , how to lower blood glucose , what carbs are best
See also:
comments