'When a carbohydrate-containing meal gets digested, glucose is released into the bloodstream. Now, based on how quickly or how slowly, the glucose is released into the bloodstream, a value or a number is assigned to that food on a scale of zero to 100. This is called the glycemic index. Foods that release glucose slowly or steadily are foods with a low glycemic index Whereas, foods that release glucose rapidly are foods with a high glycemic index. related quires: glycemic index food list glycemic index glycemic index explained DISCLAIMER Information on this channel is provided for education purpose only. This information should not be used for any treatment purposes. This information should not be used as a substitute for professional advice. This channel will not have an liability for any damages, loss, injury or liability whatsoever suffered as a result of your reliance on the information contained in this channel.'
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