'An all levels Butt & Thigh Cardio Workout For Women Over 40. Grab your free 25 Day Fitness Plan: http://bit.ly/25-in-25-challenge Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. Join the community on Patreon: ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj For this workout, we are hitting all my favourite areas to train: the quads, hamstrings, hips & glutes, with one of my favourite training protocols - HIIT (high-intensity interval training). I\'ve got low and high impact options for ya, and you don\'t need any tools either! So, this workout is perfect if you\'re on vacation, or if you just don\'t feel like hauling out your dumbbells, or if you just want to get your runners on and GO! I recommend you stay until the very end too. I have a special little ladder finisher for ya, with some great stretches after. Tools: nothing 1. Squats 2. Butt kicks 3 x 30sec 3. Alternating crossover lunge 4. Jumping jacks 3 x 30sec 5. Lunge with side leg lift 6. Speed skater 3 x 30sec 7. Alternating 1 leg deadlift 8. 3 static squats jumps to step out side lunge 3 x 30sec Ladder: Jump squat to tap outs 10 reps - 1 rep Category: HIIT/Tabata, Lower Body, Workout
Tags: Menopause , no equipment workout , workouts for women over 50 , home workouts , leg workout , at home workout , hiit workout , workouts for women , beginners workout , Fitness with PJ , PJ Wren , workouts for women over 40 , beginner workouts , booty workout , butt lifting workout , butt and thigh workout , strength workouts over 40 women , strength workouts over 40 female , fitness motivation over 40 , exercise for women over 40 , over 40 fitness advanced women , butt and thigh workout women
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