'Coach Ashley and Vania are in the compound today eager to show you how to build your booty at home! 5 Minute Glute Workout and Free PDF: https://www.criticalbench.com/yt/glutes Remember, you\'ll never get a great butt with weak glutes. Weak glutes are often the \"hidden\" factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury. Ever suffered a long-term injury that simply won’t go away no matter how much you treat the area of pain? It could be a cause of weak glutes. A saggy or non-existent butt can be embarrassing. But when you’re denied a strong, round butt it’s a reminder every time you catch yourself in the mirror that your efforts are producing zero effects, leaving you frustrated and angry. When your glutes lose strength, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences. Here are just some problems associated with weak glutes: Reduced power Diminished athletic performance “Flat butt syndrome” Low back pain Leg pain Knee pain Hamstring strains Hip pain Some upper body pains Lower extremities injuries Patella femoral pain syndrome ACL sprains Ankle instability Iliotibial band friction syndrome Poor posture Muscle imbalance Inability to lift heavier weights Piriformis syndrome We hope you LOVED this video coach Ashley and Vania! Please help us out by hitting the thumbs up button and SMASHING the subscribe button along with the notification bell so you don\'t miss any future videos from Critical Bench!! We would appreciate you leaving a question or comment below. Thanks for supporting our channel. #homegluteworkout #athomeworkout #bootyworkout #growyourglutes #glutetraining #gluteactivation #gluteworkout #strongglutes #lowerbodystrengthtraining #lowerbodyworkout #followalongworkout #unlockyourglutes #ashleycastleberry #vaniabradway #criticalbenchcompound'
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