'Défi Espace Fitness- Abdos toniques'

'Défi Espace Fitness- Abdos toniques'
01:10 Apr 12, 2023 
'Défi abdos toniques • 30 secondes de Vsit • 30 secondes de Russian twist • 30 secondes d\'extension thoracique  10 secondes de repos entre chaque exercice 1 minute de repos entre chaque séquence Refaire la séquence 3 fois'
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