'Pararescue Combat Control Special Operations Weather Team Calisthenics Knee Tucks Above The Rings'

03:22 Apr 3, 2023 0 0

'Week 2 Day 1 of the 26 week fitness preparation program for Pararescue Combat Control Special Operations Weather Team. Calisthenics 20/40s 3 Sets Abs Exercise. \"20/40s\" means 20 seconds of work and 40 seconds of rest, 3 sets, then move on to the next exercise.' 

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