'The knee is the largest joint in the body. We use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. Benefits of Knee strengthening exercises: Promotes easy mobility Helps to treat arthritis Prevents injury Alleviate strain on the joints by strengthening muscles The enclosed video demonstrates multiple drills for knees as well as \'joints & muscles\' adjoining knees will help in strengthening the knees. #Homeworkouts #lockdown #YashoIn'
Tags: home , Weight loss , workouts , exercises , best , strength training , strengthening , best workouts , knee , aged , fitness for 40+ , 5 ways to strengthen knees , ways to strengthen knees , joint pains , knee strength
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