01:47
Apr 2, 2023
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5
'Yogurt low-fat (sweetened) 14 Pears 38 Peanuts 15 Tomato soup, tinned 38 Artichoke 15 Haricot beans, boiled 38 Asparagus 15 Plums 39 Broccoli 15 Ravioli, meat filled 39 Cauliflower 15 Carrots, cooked 39 Celery 15 *Snickers bar 40 Cucumber 15 Apple juice 41 Eggplant 15 Wheat kernels 41 Green beans 15 Spaghetti, white 41 Lettuce, all varieties 15 Black-eyed beans 41 Low-fat yogurt, artificially sweetened 15 All-Bran 42 Peppers, all varieties 15 Peaches 42 Snow peas 15 Chickpeas, tinned 42 Spinach 15 Oranges 44 Young summer squash 15 Lentil soup, tinned 44 Tomatoes 15 Carrot juice 45 Zucchini 15 Macaroni 45 Soya beans, boiled 16 Pineapple juice 46 Cherries 22 Rice, instant 46 Peas, dried 22 Grapes 46 Milk, chocolate 24 Grapefruit juice 48 Pearl barley 25 Multi grain bread 48 Grapefruit 25 Rice, parboiled 48 Milk, whole 27 Baked beans, tinned 48 Spaghetti, protein enriched 27 Porridge, non-instant 49 Kidney beans, boiled 29 *Chocolate bar; 30g 49 Lentils green, boiled 29 Jams and marmalades 49 Soya milk 30 Whole grain 50 Apricots (dried) 31 Barley, cracked 50 Milk, Fat-free 32 *Ice-cream (low- fat) 50 Milk ,skimmed 32 Yam 51 Fettuccine 32 Orange juice 52 *M&Ms (peanut) 32 Kidney beans, tinned 52 Chickpeas 33 Lentils green, tinned 52 Rye 34 Kiwi fruit 53 Milk, semi-skimmed 34 *Pound cake 54 Vermicelli 35 Bananas 54 Spaghetti, whole wheat 37 Sweet potato 54 Apples 38 *Crisps 54 Oat bran 55 Rye-flour bread 64 Rice, brown 55 Apricots (tinned in syrup) 64 Fruit cocktail 55 Raisins 64 Spaghetti, durum wheat 55 Macaroni cheese 64 Popcorn 55 Beetroot 64 Muesli 56 Mars bar 64 Mangoes 56 Black bean soup, tinned 64 Potato, boiled 56 Cake , tart 65 Pita bread, white 57 Water biscuits 65 Mini Wheats (wholemeal) 57 Potato, steamed 65 Rice, wild 57 *Table sugar (sucrose) 65 Apricots 57 Barley, flakes 66 Potato, new 57 Pineapple 66 Digestives 58 Green pea soup, tinned 66 Rice, white 58 Cake, angel 67 Danish pastry 59 Croissant 67 Pizza, cheese 60 Ryvita 67 Hamburger bun 61 Taco Shell 68 *Ice-cream 61 Whole meal bread 69 Potato, tinned 61 Shredded Wheat 69 Muffin (unsweetened) 62 Potato, mashed 70 Shortbread 64 White bread 71 Broad beans 79 Golden Grahams 71 Jelly beans 80 Millet 71 Pretzels 81 **Watermelon 72 Rice Krispies 82 White rolls 73 Potato, micro waved 82 Puffed wheat 74 Cornflakes 83 Corn chips 74 Potato, instant 83 Chips 75 **Potato, baked 85 Waffles 76 Rice pasta, brown 92 Doughnut 76 Baguette 95 Wafer biscuits 77 Parsnips 97 **Rice cakes 77 Dates 103 Weetabix 77'See also:
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